Targeting the muscles of the upper back...This is key to making lasting changes to your posture.⁣

⁣After all, who doesn’t want to strut their stuff with ease and grace?! ;-) ⁣

⁣And in today’s video, I reveal what you 𝘳𝘦𝘢𝘭𝘭𝘺 need to focus on to achieve great posture. ⁣

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IT’S A SIMPLE CONCEPT THAT YOU ALREADY KNOW

LESS = MORE

PILATES FORM CHECK!

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Results to enjoy : ⁣

Strengthens the little muscles that are laced within the spine ⁣
Core brace the center to protect your lower back⁣
Strengthens the upper back by lifting against the downward pressure of gravity⁣
Actively decompress the spine (decompression provides that “stretched out” feeling)⁣

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Notice the contrast in movement from reps 1 + 2 vs. reps 3 + 4.

In reps 3 + 4, I’m using my lower back. This is the exact mistake that actually leads to 𝘮𝘰𝘳𝘦 back pain + pinching. ⁣No Bueno!

Reflection : Bigger isn’t always better. And small movements can yield big rewards…in both your posture and your life!

Please leave a 🌹⁣in the comments if you experienced success with this tip!

Enrollment is now open for “Awaken The Feminine, Pilates Adventure”… Let The Adventure Begin!