Pilates for Back Pain
Welcome!
Thanks for visiting Pilates with Paige, your "go-to-girl" for back pain.
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My ultimate goal is to assist you in relieving your back pain by teaching you movements that are safe, effective, and—most important—healing. Pilates exercises are designed to promote progressive recovery without placing your body at risk for re-injury. |
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A properly developed core supports and stabilizes the lower back and pelvis. Authentic, Classical Pilates focuses on improving posture and retraining your core muscles, both of which are essential to correcting past injuries.
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At my private studio in Pasadena, California, I see clients one at a time. This personalized setting provides an atmosphere where you feel comfortable so we can focus on your healing. During your sessions, you'll have my full attention so we can get down to business! |
Be careful. You might just fall in love with Pilates and choose to practice for the rest of your life! Don't say I didn't warn you ;-)