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I first started working with Paige because I have a severe lower back injury.She helped me out by slowly addressing the injury, then by strengthening the parts of my body that had never really been used. She is attentive yet challenging.Since practicing with Paige 2x a week, my back injury has yet to recur, and my posture has immensely improved.She’s really been a savior, and I couldn’t recommend her more!
I play competitive tennis and power-walk 3-4 times per week, bike occasionally, and work extensively in my garden every day.I almost had to give up all of these activities when arthritis in my neck and hips became too painful.Pilates with Paige has been a lifesaver. Working with her 2x a week on a regular basis has improved my arthritis by 90% and I can honestly say that I’m almost painfree.Paige personalized strengthening and stretching exercises to meet my needs. She has a great knowledge and understanding of Pilates.Paige is very patient, cheerful, and a pleasure to work with.
I’ve been a professional dancer for years. Due to my background, when I took Pilates in a group setting, the instructor would never give me corrections because it looked as if I was doing the exercises properly. This is because my dance training had taught me how to mimic others’ movement. Paige was able to see through my “dancer tendencies” and correct my form, which has made my workouts much more effective and enjoyable.
Pilates with Paige has been amazingly successful at reversing the aches and pains I felt from sitting all day. I also had recurring neck and shoulder pain, and Paige has managed to almost completely eliminate this for me. It is always such a pleasure to work with Paige. She is warm and funny and adapts and advances my workouts according to what my body needs. As long as I work out with Paige 2-3 times a week, my body is not only pain free, but feels strong, flexible, and healthy. I definitely plan to do Pilates for the rest of my life!
Movement heals. Empower yourself today!
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