From chronic hip and IT band pain to running 250km in Mongolia…Pain free!
Meet my best good friend
Bethany…
Bethany reached out to me because she was struggling with “on again off again” nagging pain.
IT Band Pain
Hip Pain
Knee Pain
Absolute devastating pain for a runner!
She’s passionate about the adventures that the combination of traveling + running offer her. She loves to learn about new places + new faces by running + hiking across their lands.
Once we got the pain issues down, a whole world of “what’s next” opened up.
Her first ultra marathon in Mongolia was inspiring her to take her running (and her body) to the next level.
“We've worked together over Zoom for the past 10 months and it is amazing how much detail she can catch and correct over video.
As a result of our sessions together as well as the program she customized to support me in-between sessions, I have been able to keep nagging pain flare-ups at bay and have learned how to more efficiently move my body so I can rise to any occasion where my outdoor adventures may lead..”
If you feel ready to take your journey to.the next level, I'm sharing two ways I can support...
AT-HOME PILATES PROGRAM
I can personally customize and create 3 workout routines digitally, for you to have for life.
Perfect for clients who want :
Remote
100% customized
Combination of Pilates, TRX, FMS, Pilates Suspension Method, and FRC + Kinstretch etc
Designed for : Sports Performance Enhancement, chronic pain management, and upping in-studio results
Results : 3 custom videos, with written and audio support
Effective (no more wondering what to do)
Accountable (just turn it on and go)
Easy + Quick (done from home, in 20 minutes)
AWAKEN THE FEMININE, PILATES ADVENTURE
To take things even deeper, I offer all of the above outlined in the At-Home Pilates Program PLUS
Perfect for clients who want :
Customized at home workouts 100% designed for your goals
Personal weekly coaching sessions + in between additional support, all remote
6 week workout program structured with nutritional support
Weekly mindset, breathwork and intuitive coaching elements
Deeper space to achieve deeper transformations holistically
Designed for : Motivation, integrated results, weekly support, personal coaching, body, mind and spirit integration.
Results : Comprehensive customized 6 week program with weekly coaching.
Clarity around purpose, deeper goal setting, confidence in body
Connection to intuition and body truth
Reaching physical + personal goals for ripple effects into relationships, career, and purpose
Take them one at a time or combine like Bethany.
If you’d like to explore your “what’s next” journey I’d love to help.
Click here to schedule your 30 minute complimentary call with Paige to explore the best option + get questions answered.