Please enjoy this complimentary shoulder training that will help you bust through exercise plateaus + take your workout to the next level!
In this training, we're using the example of shoulder pain and I share with you :
How to build a healthy shoulder foundation
How to bust through plateaus + why you're stuck
Apply these principles to up level your workout
When you learn how to prep your shoulders + create a foundation that prevents injury and increases strength + mobility, you will be able to take all areas of your workouts to the next level.
When I train my clients in this multi-faceted approach which seeds high level principles of body, mind, and spirit combined with actual physical strategies, they experience a positive impact in their practice that creates a ripple effect. Their career, relationships, and personal sense of purpose all come into alignment.